"It's hard to imagine how people can live without taking care of their physical health. It’s surprising how many don’t engage in any physical activity at all. I could have easily been one of them, but thankfully, fitness has always been something I’ve enjoyed. That’s why I’ve created this book, to help others find the motivation to start their own journey towards a healthier lifestyle." - SULTAN
As you grow older, you'll find yourself more disappointed by the things you didn’t do than by the ones you did. Regret for inaction always stings more deeply than any misstep along the way.
Between you and your achievement lie two key factors: discipline and consistency. I've learned that true success comes from mastering both. Only through disciplined effort and consistent practice can you thrive.
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